Скачать или смотреть Why MID TRYNDAMERE has a 57% WIN RATE

Runes against Ranged: Lethal Tempo, Triumph, Legend Alacrity/Tenacity & Last Stand → Demolish & Revitalise

Runes against Melees: Grasp, Demolish, Second Wind & Revitalise → Legend Alacrity/Tenacity & Last Stand

For your shards, always Attack Speed & Adaptive Force. Third you can either go Health Scaling or Tenacity if your lane opponent has a lot of CC!

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