The WORST Stretches and Exercises For Lower Back Pain (And What You Should Do Instead)

Описание к видео The WORST Stretches and Exercises For Lower Back Pain (And What You Should Do Instead)

If you're dealing with lower back pain, AVIOD these stretches and exercises at all cost!

00:00 Intro
00:08 Stop Stretching Your Lower Back
01:07 Stop Stretching Your Hamstrings
02:15 Stop Strengthening Your Lower Back
03:25 Stop Doing Core Exercises

Here are other videos that will help with your lower back pain:

-Good Posture:    • What Is Good Posture? It’s not what y...  

-Fix Your Posture:    • Posture Correction Stretch and Exerci...  

Lower Back Pain Stretching And Exercises:    • Lower Back Pain Exercises | GET RELIEF!!  

Sitting Causing Lower Back Pain:    • Lower Back Pain Relief From Sitting |...  

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