SELF-CARE tutorial - mixed media art journaling!

G'day Friends,

Unboxing an important subject today: SELF CARE!

These thoughts and opinions are my own and are only expressed with the best of intentions.

I hope you take away from this that self care is OK, important, and doesn't mean you are weird, or sad, or selfish! Please take the time to check in with yourself and make sure you're on the right track. We're all going to experience the ebb and flow of life and I am still just starting to understand the importance of "checking in" at all those points. To truly understand the lowest points of my valleys and take in the wondrous glory of my highest peaks - taking the time to check in and take care of yourself is always important.

Celebrate yourself, be hard on yourself, let go, and be critical, know what to work on, but know what to appreciate you already have. I hope you find some peace in exploring the TRUTH of all the facets that make you, YOU!

Love,

James.

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