Understanding Affairs: Why They Happen and How to Prevent Them

Why Infidelity Happens and How to Prevent It: Insights from Dr. John Gottman and Dr. Shirley Glass

In this video, I explore the reasons behind infidelity and how to prevent it in relationships. Drawing from the research of Dr. John Gottman and Dr. Shirley Glass, we will discuss emotional intimacy, the walls and windows theory, and the downward spiral into infidelity. Using a fictional couple as an illustration, I explain how emotional disconnection can lead to affairs and offers practical tips on strengthening emotional bonds and setting boundaries to protect your relationship.

00:00 Introduction: Understanding Affairs
00:46 Foundations: Research on Affairs
01:07 The Walls and Windows Theory
02:51 Case Study: Sarah and Tom
06:15 The Downward Spiral into Infidelity
08:27 Preventing Infidelity: Strengthening Bonds
11:04 Conclusion and Final Thoughts