Muslim Chinese Food | BEST chinese halal food recipes:Bracken.蕨菜

Every spring
Deep in the mountains
All over the mountains
Are all covered by vibrant fern buds
at this time
Women or children come together
Pick it
Go home
After boiled water
Sun drying in the plateau
Finally become a dining table

This video
Arui teaches you
Four cooking methods of bracken：
1. Dried Bracken Beef
2. Fried corned beef with dried bracken
3. Fresh bracken salad
4.Fried Fresh Bracken

每天春天
大山深處
漫山遍野
都被生機勃勃的蕨菜芽所覆蓋
這個時候
婦女或孩子們結伴而來
將其採摘
回到家
經過焯水
高原陽光下晾曬
最後成為餐桌美食

本期視頻
Arui教你
蕨菜的四種烹製方法：
凉拌鲜蕨菜
炝炒鲜蕨菜
干蕨菜炖牛肉
干蕨菜炒牛干巴



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