Vestibular Rehab: PPPD | Extensive Exercises with Modifications and Progressions, Tips for Success

Persistent Postural-Perceptual Dizziness (PPPD or 3PD) is a chronic condition characterized by non-spinning dizziness and unsteadiness provoked by environmental or social stimulation. These exercises decrease sensitivity to stimulation and improve tolerance for daily activity and motion. I include recommendations for making the exercises more comfortable and manageable.

Timestamps:
0:00 Intro
1:05 Rate Perceived Dizziness at Baseline and Threshold Level
2:14 Body Scan
5:57 Diaphragmatic Breathing
7:25 Head Turn
8:03 Head Turn with Eyes Closed
8:46 Progression Tips
9:38 Diagonals
10:23 Diagonals with Eyes Closed
10:49 180 Degree Turn
11:42 360 Degree Turn
12:23 Walking Depth Deception
14:18 Overall Exercise Program Recommendations
15:18 Recommendations for Symptom Management

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Other videos in my Vestibular Rehab playlist that might be helpful for you:
   • Vestibular Rehab/Vertigo  

Walking Videos:
   • Top Ten Walking Exercises | Walk Fart...  
   • Starting and Progressing a Walking Pr...  

Breathing Videos:
   • Breathing Exercises and Relaxation  

Balance Videos:
   • Balance Series  

Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at https://vestibular.org/.

Here's to your healing, health and happiness!

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.