Скачать или смотреть Bulking is NOT Dead!

Let’s analyze the science and latest arguments against bulking. Backed by evidence, logic, and experience, I'll prove why bulking is still the best way to maximize muscle gains.
Join my membership for exclusive videos
   / @alexleonidas  
----------------------------------------
MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/...
----------------------------------------
US My Gym Equipment: https://www.bellsofsteel.us/influence...
CA https://www.bellsofsteel.com/influenc...
---------------------------------------
Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas
----------------------------------------
MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas
----------------------------------------
TikTok:   / alexleonidasofficial  
----------------------------------------
Instagram:   / alexleonidasofficial  
----------------------------------------
Neck Flex: https://tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
https://alexleonidas.com/naturally-en...
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-nov...
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

0:00 Introduction
0:59 Study 1
6:41 Study 2
12:15 Leverage deception
16:16 Natural questions
19:15 Your experience?
21:36 Bear mode & maintenance
24:22 Thickness strength gains
26:32 Giga bulking secret
29:26 Failing by not gaining fat
33:15 Lean bulking is possible
34:28 Conclusion

Sources:
https://pubmed.ncbi.nlm.nih.gov/23679...
https://pubmed.ncbi.nlm.nih.gov/37914...
https://pubmed.ncbi.nlm.nih.gov/7496846/
https://pubmed.ncbi.nlm.nih.gov/34609...
https://pubmed.ncbi.nlm.nih.gov/37535...
https://pubmed.ncbi.nlm.nih.gov/28548...

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#bulking #bulkingjourney #winterarc