Скачать или смотреть Intermediate Standing Cardio Workout for Pulmonary Rehab

In this video, you'll follow along with a series of dynamic standing exercises tailored to improve cardiovascular fitness while supporting lung health. This workout is perfect for those who have a basic level of fitness and are looking to enhance their endurance and respiratory function.

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Warm Up First:    • WARM UPS  
Cool Down After:    • COOL DOWNS  

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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