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Most Important Exercise For Seniors to Master

Youtube Channel:    / physicaltherapyvideo  
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob and Brad demonstrate the most important exercises for seniors to do.

Chapters:
0:01 Intro Song
0:13 Topic Introduction
0:37 Importance of Squats
1:12 Giveaway
2:17 Bridging
3:55 Wall Slide Versus with Ball
5:38 Squats
9:29 Range of Motion in Hips
11:04 Range of Motion in Ankles
12:26 Outro

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2) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR

This Week's Giveaway:
This week, we are giving away a Bob & Brad Foot Massager!

Giveaway Link: https://www.bobandbrad.com/giveaways
Purchase Link:  COMING SOON!

Discount Code: Promotion coupon on Amazon for $30.00 off for a limited time!

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicalt...

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Website: https://bobandbrad.com/
Facebook:   / bobandbrad  
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Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
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Pain Management:
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Eye massager: https://amzn.to/2Zu4R5s
Neck and Back massager: https://amzn.to/3qKFqHO
Handheld Massager: https://amzn.to/2TxZBqU
Foot Massager: https://amzn.to/3HaGdYd

Fitness:
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com

Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3muStbi

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

Other Products We Love: https://www.amazon.com/shop/physicalt...

Check out The Bob & Brad Crew on YouTube by clicking here:
   / thebobbradcrew  

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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