🔴Live Co-Curricular | Physical education and yoga | Answer key-2023 | Solved question paper Rmpssu

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New Syllabus-2023 for Co-curricular coarse BA/B.Sc/B.Com 2nd year 4th semester

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Physical Education:-

 Meaning, Definition, Aim and Objective.
 Misconception About Physical Education.
 Need, Importance and Scope of Physical Education in the Modern Society.
 Physical Education Relationship with General Education.
 Physical Education in India before Independence.
Physical Education in India after Independence.

Concept of Fitness and Wellness:

 Meaning, Definition and Importance of Fitness and Wellness.
 Components of Fitness.
 Factor Affecting Fitness and Wellness.

Weight Management:

 Meaning and Definition of Obesity.
 Causes of Obesity.
 Management of Obesity.
 Health problems due to Obesity.

Lifestyle:

 Meaning, Definition, Importance of Lifestyle.
 Factor affecting Lifestyle.
 Role of Physical activity in the maintains of Healthy Lifestyle.

Yoga and Meditation:

 Historical aspect of yoga.
 Definition, types scopes & importance of yoga.
 Yoga relation with mental health and value education.
 Yoga relation with Physical Education and sports.
 Definition of Asana, differences between asana and physical exercise.
 Definition and classification of pranayama.
 Difference between pranayama and deep breathing.
 Practical: Asana, Suraya-Namaskar, Bhujang Asana, Naukasana, Halasana,
Vajrasan, Padmasana, Shavasana, Makrasana, Dhanurasana, Tad Asana.
Pranayam: Anulom, Vilom.


Traditional Games of India:

 Meaning.
 Types of Traditional Games-
Gilli- Danda
Kanche
Stapu
Gutte, etc.
 Importance/ Benefits of Traditional Games.
 How to Design Traditional Games.

Recreation in Physical Education:

 Meaning, Definition of Recreation.
 Scope and Importance of Recreation.
 General Principles of Recreation.
 Types of Recreational Activities.
 Aerobics and Zumba.( Fir India Movement)

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