Скачать или смотреть Over 60? This 1 Move Is Better Than Walking for Knee Pain — Doctor Approved! | Senior Health Advice

Over 60? This 1 Move Is Better Than Walking for Knee Pain — Doctor Approved! | Senior Health Advice

If you’re over 60 and feel knee pain when walking, this video is your guide to moving freely again. Many seniors think walking keeps their knees healthy, but weak muscles around the joints can actually make pain worse. In this Senior Health Advice video, you’ll discover five gentle, doctor-approved exercises that rebuild strength, balance, and confidence.

Learn how the Glute Bridge supports your hips, the Wall Sit strengthens your thighs, the Heel Raise improves circulation, the Scapular Retraction corrects posture, and the Wall Push-Up tones your upper body — all without stress on your joints. Each move in this Senior Health Advice series is designed to restore mobility and reduce stiffness naturally.

No equipment needed — just a few minutes a day to feel younger, stronger, and more stable. This Senior Health Advice routine helps you protect your knees, improve balance, and stay active for life.

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#SeniorHealthAdvice #KneePainRelief #HealthyAging #Over60Fitness #jointhealth

Timestamps :

0:00 senior health advice
2:38 exercises for knee health
4:52 senior health advice
6:57 one of the most powerful exercises
11:12 The Wall Push-Up