Скачать или смотреть Pearl Millet Ladoo Recipe | Kambu Urundai | Traditional South Indian sweet

Kambu Urundai, also known as Pearl Millet Ladoo, is a traditional and nutritious South Indian sweet made from pearl millet flour and jaggery. This wholesome treat is rich in iron and fiber, making it a healthy snack option for all ages.


Description:
Discover how to prepare Kambu Urundai (கம்பு உருண்டை), a traditional South Indian sweet made from pearl millet flour and jaggery. This iron-rich and fiber-packed delicacy is not only delicious but also offers numerous health benefits. Follow our step-by-step recipe to make these nutritious laddus at home and enjoy a wholesome snack with your family.


Ingredients:
Pearl Millet Flour (Kambu Maavu): 1 cup
Palm Jaggery (Karupatti): 1.5 cups
Ghee: 2 teaspoons
Water: as needed


Instructions:

Roast the Flour:

Place a pan on medium flame and dry roast the pearl millet flour for about 5 minutes until a pleasant aroma arises. Stir continuously to prevent burning.

Prepare Jaggery Syrup:

Crush the palm jaggery and add it to a saucepan with approximately 50 ml of water. Heat until the jaggery dissolves completely.
Strain the syrup to remove any impurities.


Mix Ingredients:

Pour the hot jaggery syrup into the roasted flour.
Add ghee and mix thoroughly using a ladle.
Once the mixture is cool enough to handle, mix well with your hands until it reaches a moist, grainy consistency similar to wet sand.


Shape into Laddus:

Take a portion of the mixture and press firmly to form a ball. Repeat with the remaining mixture.
Allow the laddus to cool completely.

Storage:

Store the laddus in an airtight container. They remain fresh for up to 4 days