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An introduction to Anapana courses at the centre in Hereford, UK.

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Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety.
Anapana Meditation in Hindi -    • Anapana Meditation For All - Part 2 (Hindi)  
Anapana Meditation in English -    • Anapana Meditation For All - Part 2  (Engl...  

Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to childrencourse@vridhamma.org

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Introduction to Vipassana Meditation by S N Goenkaji
   • Introduction To Vipassana  

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