Nose Breathing Is Overlooked & Underrated

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Now, we don't breathe seven quintillion, five hundred quadrillion times in a day, but we do breathe a lot. By the time we're 50 years old we will have breathed 400 million times already and throughout a single day we're heaving in and out 20,000 breathes.

So, no one is knocking you for not paying attention to your breathing. However, most of us are breathing incorrectly. And since we've been doing it for so long and there are so many breathes in a day we don't even notice it.

But, we need to start noticing and we need to adjust our habit of breathing.

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