My Nicotine Addiction

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Chapters

0:00 intro
2:42 the beginning
3:57 the escalation
5:21 why I quit
8:17 withdrawals + weight gain
10:29 taking action
11:16 support system
12:06 milestones
13:05 you can do it too

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Resources📱

U.S. Department of Health and Human Services: 1-800-QUIT-NOW
American Cancer Society: 866-QUIT-4-LIFE
https://smokefree.gov

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Links 🔗

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Editing by Sophia Chang

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FTC: This video is kindly sponsored by Betterhelp.