Скачать или смотреть 7 Days 7 High Protein Breakfast Smoothies For Weightloss

#smoothie #breakfastsmoothie #breakfastsmoothies #smoothies #weightlosssmoothie #energydrink #weightlosssmoothies #preworkoutmeal #highprotein #preworkoutdrink #postworkoutdrink #proteindrink #healthybreakfastsmoothie #healthyfood #proteinshake

Home-made almond milk recipe link

   • How to Make Almond Milk At Home | 2 Vegan ...  

7 High Protein Breakfast Smoothies

Ingredients

1. Blueberry Smoothie

1. Blueberries 50 gms
2. Red banana 1
3. Seeds powder (flax, pumpkin, chia, sunflower) 2 tsp
4. Greek yogurt 85 gms
5. Almond milk (un sweetened) 100 ml
6. Honey 2 tsp

2. ABC Smoothie

1. Rolled oats (soaked overnight and strained) 1/4 cup
2. Warm water 750 ml
3. Lemon juice (1/2 medium sized lemon)
4. Apple 1 small
5. Beetroot 1 small
6. Carrot 1 medium
7. Honey 1 tbsp
8. Chia seeds 1 tbsp
9. Sugar free soya milk 200 ml

3. Peanut Butter Smoothie

1. Seeds powder ( flax sunflower pumpkin) 30 gms
2. Pitted dates 5 to 6
3. Banana 1
4. Un sweetened peanut butter 2 tbsp
5. Cow's milk 150 ml

4. Kiwi Smoothie

1. Kiwi fruit 2
2. Banana 1
3. Rolled oats (soaked overnight and strained) 1/4 cup
4. Walnuts 20 gms
5. Maple syrup 1 tbsp
6. Almond milk un sweetened 150 ml

5. Diabetic Friendly Smoothie

1. Apple 1 medium size
2. Rolled oats (soaked overnight and strained) 1/4 cup
3. Greek yogurt 85 gms
4. Palm jaggery powder 1 tbsp
5. Almond milk un sweetened 150 ml

6. Orange Smoothie

1. Banana 1
2. Fresh orange juice 150 ml
3. Greek yogurt 85 gms
4. Honey 1 tbsp
5. Chia seeds 1 tbsp
6. Almond milk un sweetened 100 ml

7. Coffee Smoothie

1. Banana 1
2. Instant coffee powder 2 tbsp mixed with 4tbsp of water
3. Peanut butter 2 tbsp
4. Palm jaggery powder 2 tsp
5. Lactose free milk 150 ml