THE COMPLETE LOOP BAND EXERCISE GUIDE - NO ATTACHING

BUY THE BANDS I’M USING HERE:
https://amzn.to/3wCSqVr
(Paid Affiliate)

Unlock the full potential of your loop bands with this comprehensive guide to 50 different exercises! Whether you're a beginner or a seasoned fitness enthusiast, this video showcases a wide range of movements designed to target every major muscle group. Strengthen, tone, and condition your body from head to toe with these versatile, portable bands.

00:00 - Intro

CHEST EXERCISES
00:09 - Loop Band "Hanging" Dip
00:46 - Loop Band Upper Chest Press
01:20 - Loop Band Resisted Push Up
01:57 - Loop Band Crossover Fly
02:42 - Loop Band Upper Chest Hex Press
03:26 - Loop Band Alternating Side Push Up
04:08 - Loop Band Chest Press
04:58 - Loop Band Alternating Upper Chest Fly
05:47 - Loop Band Boxing
06:22 - Loop Band Resisted Close Grip Push Up

BACK EXERCISES
06:59 - Loop Band Bent Over Row
07:36 - Loop Band Crank the Mower
08:11 - Loop Band Seated Reverse Grip Row
08:54 - Loop Band Bent Over Tension Rows
09:34 - Loop Band Seated Close Grip Row
10:25 - Loop Band Standing Back Fly
11:01 - Loop Band Mid Grip Bent Over Row
11:38 - Loop Band Seated Pronated Row
12:27 - Loop Band Seated Facepulls
13:08 - Loop Band Bent Over Reverse Grip Row

SHOULDER EXERCISES
13:51 - Loop Band Front Raise
14:21 - Loop Band Upright Row
14:55 - Loop Band Seated Facepulls
15:37 - Loop Band Single Arm Lateral Raise
16:10 - Loop Band Shoulder Press
16:42 - Loop Band Lateral Raise
17:14 - Loop Band Front Raise Rear Belt fly Combo
17:48 - Loop Band Shoulder Shrug
18:34 - Loop Band Standing Rear Delt Fly

LOWER BODY EXERCISES
19:15 - Loop Band Squat
19:55 - Loop Band Donkey Kicks
20:49 - Loop Band Lunge
21:22 - Loop Band Sumo Squat
22:06 - Loop Band Glute Bridge
23:10 - Loop Band Calf Press / Single Leg Calf Press
24:14 - Loop Band Lateral Lunge
24:59 - Loop Band Stiff Leg Deadlift
25:35 - Loop Band Single Leg Deadlift
26:16 - Loop Band Kick Outs

BICEP EXERCISES
27:00 - Loop Band Kneeling Concentration Curls
27:35 - Loop Band Standard Biceps Curl
28:07 - Loop Band Squatting Preacher Curl
28:39 - Loop Band Reverse Grip Biceps Curl
29:16 - Loop Band Hammer Curl
29:56 - Loop Band Close Grip Biceps Curl
30:25 - Loop Band Wide Grip Biceps Curl
30:53 - Loop Band Drag Curl

TRICEPS EXERCISES
31:30 - Loop Band Overhead Triceps Extension
32:09 - Loop Band Triceps Pressdowns
32:49 - Loop Band Lying Triceps Extension
33:30 - Loop Band Kickbacks
33:58 - Loop Band Over the Door Pressdowns *
34:32 - Loop Band "Hanging" Dip
35:08 - Loop Band Resisted Close Grip Push Up

CORE EXERCISES
35:45 - Loop Band Lifting
36:18 - Loop Band Side Bends

BONUS ATTACHED EXERCISES
37:01 - Loop Band Straight Arm Lat Pull Down
37:50 - Loop Band Lat Pull / Pull Up Variation
38:29 - Loop Band Crossbody Press