Скачать или смотреть The 2 Years Postpartum Update…Feeling "Normal", Postpartum Depression, Fitness, Baby #2

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TIMESTAMPS:
[0:16] postpartum expectations, social media vs reality
[2:12] finding out I was pregnant + having an unplanned pregnancy
[4:00] early postpartum
[4:38] not being a baby person
[5:51] the newborn phase
[7:12] the 4 month sleep regression, struggling with work / life balance
[9:12] anxiety and feeling not good enough
[11:31] postpartum depression
[16:17] feeling isolated
[18:27] how becoming a mom made me a better person
[21:19] the bounce back
[21:47] why fitness means so much to me
[22:51] my postpartum running journey + postpartum weight loss
[23:51] "mom butt"
[27:11] how I decided to run a half marathon
[37:29] how I trained for my first half marathon
[38:21] "you can't have it all" + how I find balance
[40:39] the importance of support systems
[41:23] "you need to suffer to be a good mother", the mental load
[42:24] gender roles + struggling with feeling feminine enough / masculine enough
[45:23] 2 under 2 + when is baby #2
[47:53] "feeling ready", the transition from late 20s to early 30s
[49:44] what would make me feel ready for another baby

LINKS:
My pregnancy announcement (and unplanned pregnancy story):    • I need to tell you something…MY BIGGEST SE...  

My postpartum fitness journey:    • My Postpartum Fitness Journey...*EXACTLY* ...  

My postpartum running journey:    • MY POSTPARTUM RUNNING JOURNEY…How To Safel...  

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