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Kick off the new year with this 20-minute mat workout using sliders (or plastic plates)! Designed for beginners and those over 50, this class combines core-strengthening exercises with leg work, posture improvement, and a touch of cardio for a full-body, low-impact workout.

In this session, we’ll:
• Fire up the core with slider-based moves like mountain climbers.
• Strengthen the legs with bridges and quad extensions.
• Finish with posture work to leave you feeling strong and aligned.
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This gentle yet effective holiday workout is part of my Holiday series, perfect for staying active and motivated during the new year. Grab your sliders (or plastic plates) and join me on the mat for a fun and functional workout that builds strength, mobility, and confidence.

Don't forget to subscribe for more workouts tailored for beginners and active agers and check out my Zoom classes for a more personalised experience!

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Keep moving, stay strong, and be the Best You Can Be! 💪 Sharon