HOW TO CHOOSE RUNNING SHOES? Fast and Easy

To choose running shoes you need to know your background. What is your phisical level, what is you pronation, for what do you buy. After that, it is only technical issue to assign yourself to a runner typ and select the model from segment, which is appropriate for you.

Link to Tables and List of Running shoes models by segment:
https://runfaq.com/select_running_foo...

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Timecodes:
00:00​ - Intro
00:17​ - Define your fitness level
02:11​ - What do you expect from running shoes
03:39 - Phisical characteristics of runner
05:28 - Assign your self to one of the type
06:18​ - Find your type on shoes type scheme


Few examples of most popular models:

CUSHIONING BASE:
Asics Gel-Cumulus 22
adidas Supernova+
Nike Air Zoom Pegasus 37

CUSHIONING LIGHT:
adidas Adizero Boston 9
Saucony Kinvara 11

STABILITY HEAVY:
adidas Solar Boost 3
Nike React Infinity Run FK 2
Nike ZoomX Invincible Run

SUPPORT HEAVY:
Asics Gel-Kayano 27