How to Sequence a Mandala Yoga Flow | Yoga Sequencing Tips

Описание к видео How to Sequence a Mandala Yoga Flow | Yoga Sequencing Tips

Yoga Teachers, are you confused about how to sequence a mandala yoga flow?

A mandala yoga flow is a circular flow that goes all the way around the mat.

In this video, I'll share my 6 steps to easily build a mandala yoga flow. You'll leave 3 mandala yoga sequences you can teach.

Yoga Teachers looking for ready-to-use Mandala Flow Class Plans PDFS? Get my done for you Mandala Flow Class Plans here: https://julianalarochelle.com/mandala...

Follow me on Instagram here:   / juliana.larochelle  

Get my FREE Yoga Sequencing 101 Ebook here: https://adept-pioneer-5933.kit.com/ce...

00:00 Introduction
00:26 6 Steps to Easily Build a Mandala Flow
01:32 Beginner Yoga Mandala Flow
03:19 All Levels Mandala Flow
08:00 Vinyasa Flow Mandala Flow

Комментарии

Информация по комментариям в разработке