Скачать или смотреть How to Burn Fat FAST (tips for all levels)

I believe there's 3 specific training concepts that should be followed when trying to burn fat. Stick to these pillars and start building the body you deserve. But keep in mind, this video does NOT include diet advice and that's the most important change that needs to be made to see results.
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BEGINNERS READ HERE:
You do NOT have to be able to do 10 reps straight for any of these exercises. You can do sets of 5 or 3 or 2.. However you need to finish all 10 reps before you move to the next exercise. Then you track how many rounds you can complete in the 15 minutes of time.
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Thanks the sponsor of this video - Superpower - for helping me get a more detailed look at my biomarkers. Looking healthy on the outside is cool but inner health is the true health and that's what Superpower focuses on.
Click here to learn more:
https://superpower.com/welcome?via=ad...
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𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 (𝟯𝟬 𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺)
⚡ ⚡ https://calxthenics.com/org-lander?ut...
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𝗠𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (follow me here too)
/ adam_frater
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𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:
►How To Start Calisthenics at Home with No Equipment:    • Start Calisthenics at Home with NO Equipme...  
► How To Muscle Up (Full Tutorial):    • How to Muscle Up (Full Tutorial)  
► Dramatically Improve Your Pull-up Strength:    • Dramatically Improve Your Pull Up Strength  
► Morning Shred Routine: Burn Belly Fat:    • Morning Shred Routine - Burn Belly Fat  

/ @adam_frater
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Bodyweight calisthenics exercises to burn fat naturally and fast.