Скачать или смотреть The Brain’s Perfect Storm

Low self-esteem and emotional eating create a perfect storm in your brain. Negative self-talk triggers shame, which activates your body’s stress response. The prefrontal cortex—the part of your brain responsible for long-term thinking—goes offline, leaving the limbic system in charge.

The result? Impulsive food choices that provide quick relief but keep the cycle alive. It becomes an ingrained habit. And after the emotional eating episode, many people feel shame, guilt, and self-disgust. Which lead to more stress. And so it goes.

This video explains the neuroscience behind that cycle and shows how neuroplasticity can work in your favor to break it. By building self-compassion, strengthening healthy coping strategies, and rewiring your brain’s pathways, you can free yourself from the emotional eating loop.

For the full science and solutions, watch my complete video here:
   • How Your Brain Tricks You Into Emotional E...