Скачать или смотреть What Social Situations Trigger Anxiety?

Ever wonder why certain social gatherings leave you feeling uneasy? This video dives deep into the specific social situations that commonly trigger anxiety, especially for Gen Z individuals.

In this guide, we explore:
► Understanding the common root causes behind social anxiety triggers.
► Identifying specific situations like public speaking or meeting new people that often cause distress.
► Practical strategies and CBT techniques to manage overwhelming feelings in social settings.
► How to reframe anxious thoughts and build confidence in challenging social interactions.


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