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This Muscle Is the Real Reason for Your Back Pain 😳
Most people think back pain comes from the spine — but that’s not always true.

In this video, you’ll see how the Quadratus Lumborum muscle plays a major role in posture, movement, and lower back pain.

If you sit for long hours or have poor posture, this muscle may be the real reason behind your pain.

💬 Comment YES if you experience back pain
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