Oven Baked Whole Spicy Fish Recipe | How To Bake Whole Tilapia Fish In Oven

Oven Baked Whole Spicy Fish Recipe | How To Bake Whole Tilapia Fish In Oven

INGREDIENTS:
Pepper mix :
2 large red bell peppers
1 yellow bell pepper
1 large red onion
5 red scotch bonnet peppers
1 garlic bulb

Pepper Sauce Recipe For 4 Whole Fish
1/4 cup olive oil
1 tsp onion powder
1/2 tsp cayenne pepper (optional)
1 tsp paprika
1 tsp garlic powder
1/2 tsp five spice
1/2 tsp Italian herbs
1 tsp thyme
Salt to taste
1/2 tsp Soy sauce
1/2 tsp Worcestershire sauce
1 tbsp chicken bouillon
1/2 tbsp oyster sauce


Fish Rub:
Cooked pepper sauce
1 tbsp olive oil
Cilantro
Green onions for garnish


DIRECTIONS:
Prepare and clean bell peppers, onion, scotch bonnet pepper and peel garlic bulb.
Blend roughly in a blender or food processor and strain.
Heat skillet or pan and add 1/4 cup olive oil.
Once oil is hot, pour in strained pepper mix and cook on low to medium heat for 6 minutes
Add the strained liquid to help pepper cook (if you do not mind using a lot of oil, skip the liquid and use enough oil to fry the pepper)
Once the liquid is dry, add onion powder, cayenne pepper (optional), paprika, garlic powder, five spice, Italian herbs, thyme, Salt to taste and stir. Cover the skillet or pan and cook for 2 minutes.
Add soya sauce, Worcestershire sauce, chicken bouillon and oyster sauce. Stir and cook for 3 minutes.
While the sauce is cooking, prepare your fish. Once the fish is cleaned, score the fish and transfer to a baking tray.
Season fish with cooked pepper sauce. Rub sauce all over the fish and into the cuts. Drizzle 1 tbsp olive oil over fish and add cilantro.
Roast in the oven at 380 degrees Fahrenheit for 45min.
Garnish with green onions. Serve and enjoy!


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00:00 Prep
00:20 Fry pepper sauce
01:25 Cut and add sauce to fish and plantain
02:58 Serve and enjoy!