Скачать или смотреть Are You Overtraining (HOW OFTEN TO WORK OUT!!)

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Are you overtraining? Find out how often to work out based on your fitness level in this brief video. Athlean-XX Trainer, Fitness Model and Figure Competitor Amy Jo tell answers the question, “How often should I work out?” and tells you how to recognize signs of overtraining. If you want to know why you should not train every day, it’s because your muscles need rest in order to grow. If you’re looking for a workout program with short intense workouts that help make sure you’re doing just the right amount and never overtraining, check out our 90 day program http://www.athleanxxforwomen.com/getlean

How many days a week should you work out? It depends on your fitness level. If you are a beginner asking how often should I work out, maybe 3 days per week is enough. How many days a week should you work out if you’re intermediate? Maybe 4-5. If you are advanced, how often to workout is dependent on your goals. If you’re working toward an aesthetic or an athletic goal, you may find that working out up to 6 days per week is fine. But you still need rest.

Listen to your body, get enough sleep and pay attention to diet! If you are asking yourself, am I overtraining, it is time to take a look at your training habits!

For all the best workout advice and workouts to prevent overtraining, subscribe to our Youtube channel    / womensworkouts