Скачать или смотреть How to Forgive Yourself: The Truth About Guilt, Shame & Healing | Brené Brown

We carry guilt like it’s a punishment but when we don’t process it, it turns into shame, and shame quietly eats away at our confidence, relationships, and self-worth.
In this powerful Brené Brown style message, we explore how to forgive yourself, why guilt becomes toxic, and how compassion, not punishment is what truly transforms us.
If you’re tired of reliving your past mistakes, this video will help you breathe again.

If this message spoke to you, don’t forget to subscribe, share, and drop a comment about what part of this spoke to your heart. Your healing matters.

00:00 – Why guilt becomes shame & how it damages self-worth
01:12 – Guilt as a healthy emotional compass
02:34 – When guilt turns toxic and becomes emotional weight
03:42 – Difference between guilt (“I did wrong”) and shame (“I am wrong”)
04:55 – The emotional cost of unprocessed guilt
06:08 – Why self-punishment is NOT accountability
07:16 – How chronic guilt impacts mental health
08:29 – Naming the truth: The real first step to self-forgiveness
10:02 – How minimizing guilt preserves shame
11:20 – Accountability vs. self-punishment
12:39 – Letting go of the “identity of guilt”
14:14 – Why you still feel bad even after trying to forgive yourself
15:28 – Forgiveness as a daily practice, not a one-time event
16:40 – Healing shame with empathy and self-compassion
18:12 – Why you still deserve joy even after mistakes
19:34 – Rebuilding identity after guilt
21:05 – The power of choosing growth over punishment
22:30 – Final message: You don’t need to be perfect—you need to be whole
Keywords
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