BHED Day 8 | 20 May 2024 06:00 AM | Handling Jealousy and Comparisons

Invite your Friends and Family to register for Being Heartful Every Day program by sharing https://hfn.li/bhed Shortcut link

Reading from A USER’S GUIDE TO LIVING – PART 11: https://www.heartfulnessmagazine.com/...

Heartful Activity : Day 8 - Handling Jealousy and Comparisons

i) Reflect: Are there people you ‘compare’ yourself with or are ‘jealous’ of or trying to ‘catch up’ with, driven by FOMO (Fear of Missing Out)? Does this help you become better or contribute to your emotional strain/disturbance? Please note this situation in your diary.

ii) Redirect: Gently turn your attention away from the other person to yourself. Come in touch with your own strengths and gifts. Be grateful for them and content with them. Redirect energy away from ‘FOMO’ to your own aspirations and calling (“What is it that I am truly seeking?”).

iii) Resolve: Meditate this week on point A, for 5 minutes daily, with the suggestion that all men and women are your brothers and sisters. By implication, pray that your brothers and sisters may far surpass you in all fields of life. Thereby, gently let go of jealousy. As an external expression, call the person you compare yourself with, compliment them for any of their strengths and wish them well.

Note down how you feel after this exercise
------------------------------------------------------------------------------------------------------------------------------
➡️Welcome to Being Heartful Every Day 365 days program
➡️You may check the Heartfulness App, Being Heartful Every Day Icon and be part of the program.
➡️You will receive automatic notification from the App in your Mobile Everyday when your internet is ON.
➡️Live Sessions are available with Handholding Guidance from the Session Facilitators.
➡️Please participate every day at 6 am and 8:50 pm or at your Convenience too thru the Heartfulness App and Experience the New Way to Discover your Best Version.

A diverse community brought together by the heartfulness meditation practice.

Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps.

Info:
https://heartfulness.org
https://www.daaji.org

Download Heartfulness App: https://hfn.li/app

Heartfulness Trainers & Meditation Centers:
https://heartspots.heartfulness.org/

Heartfulness Magazine – digital and print subscriptions:
http://www.heartfulnessmagazine.com/
This is a place to share learnings and stories from the heart.
Follow us:
  / practicehear.  .
  / heartfulness  
  / heartfulness  

🙏We are with you and Affectionate Regards.

Heartfuly,
Team -Being Heartful Every Day.
https://hfn.li/bhed
[email protected]