Phase 1 Training for Kuala Lumpur Standard Chartered Marathon 2024

Описание к видео Phase 1 Training for Kuala Lumpur Standard Chartered Marathon 2024

Phase 1 Training for Kuala Lumpur Standard Chartered Marathon 2024

0:25 Disclaimer
0:53 Introduction
1:25 Phase 1 endurance built
3:13 Disadvantage
5:05 Training Method
5:51 Important lesson
7:06 Nutrition
7:36 What next

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