Скачать или смотреть Winter Do's and Don'ts | Dr Alka Vijayan

What changes have you been feeling in your body since the winter season began? Arm yourself to deal with cold weather as I bring you plenty of winter tips and tricks, and foods for winter.

No restrictions here! Be it food, sleep or exercise, indulge smartly, as that's what a healthy body demands in the winter season.

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Chapters:
00:00 Introduction
02:18 Sleep during winter
03:30 Foods for winter
04:49 Fruits for winter
05:39 What to eat for lunch
06:21 Evening Beverage
06:41 What to eat for dinner