Скачать или смотреть 10- Minute Full Body Mobility Routine

10 minute full body mobility routine

Unlock your body’s full potential with this 10-minute full body mobility session — perfect for beginners or athletes who want to move better, feel looser, and reduce stiffness. 🧘‍♂️

This guided mobility flow targets your hips, shoulders, spine, and ankles to help you:

✅ Improve flexibility and range of motion
✅ Ease tightness from sitting or workouts
✅ Boost circulation and energy
✅ Support better posture and joint health

No equipment needed — just a mat and 10 minutes of your day!

Do this routine daily or as part of your warm-up, cool-down, or recovery session.

Consistency is key. The more often you move, the better you’ll feel! The best posture is the next posture 🌸🩷

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💬 Comment below with what part of your body feels the most tight!

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