Скачать или смотреть Why You Laugh When You’re Healing

Laughter isn’t entertainment. It isn’t performance. It’s a kind of self‑recognition — the moment when the defended identity loosens and the real self steps forward again. In this teaching, I explore laughter as a doorway back into the inner life, a somatic signal that the body feels safe enough to open.

Laughter dissolves the false self. It breaks the tightness we carry. It restores innocence. It reconnects us to the boy or girl who once smiled without permission. When you laugh at yourself, you’re not mocking — you’re disarming. You’re stepping out of fear and back into the spaciousness of being.

For many of us, especially those with hard wiring from trauma or combat, life becomes serious, heavy, and guarded. We try to medicate, hide, or self‑soothe. But a little laughter — real laughter — becomes an antidote. It’s not self‑deprecation. It’s self‑liberation. It’s the moment the inner life says, “I’m no longer afraid of myself.”

Laughter is the body’s natural expression of catharsis, presence, sovereignty, and the return to the inner life — all happening at once. It’s the ash finally falling away. It’s the warmth returning to the hearth. It’s the sound of someone who has stopped trying to be healed and has simply stepped into being whole.

If you feel freedom in the laughter you hear, let it soften you. Let it help you breathe. Let it loosen your grip on your own story. Something wonderful is happening.

Remain in peace.
Stay in peace.
Hold onto that peace.

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