Mat Exercises: Swimming on the Ladder Barrel | Online Pilates Classes

While not typically done on the Ladder Barrel the Pilates Swimming exercise on the Ladder Barrel can be very revealing. On the Mat, many people struggle with rocking side to side as they swim. But, on the Pilates Ladder Barrel if you rock you could slide off. So, it forces you to find the length in your extension. Give it a try and then take what you learned back to your Mat practice.
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Click the link above for additional tips on this #PilatesSwimming exercise.

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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Flying Eagle on the Wunda Chair ➤    • Flying Eagle on the Wunda Chair | Onl...  
02. Swimming on the Mat ➤    • Swimming on the Mat | Online Pilates ...  
03. Swan on the Ladder Barrel ➤    • Swan on the Ladder Barrel | Online Pi...  

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:14 Swimming
00:40 How to Do Swimming
01:17 Summing up

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