Traditional Indigenous Smudging

A smudging ceremony uses various medicines such as sage to create a cleansing smoke that is meant to heal the mind, body and spirit. As the smoke rises, our negative energy and feelings are lifted away. Smudging may also be used to cleanse rooms or Mother Earth before ceremonies and special events, and may also be used to purify ceremonial objects such as an eagle feather.

To take part in a smudge, participants stand in a circle while an Elder or First Nations person will move from person to person with a feather and a smudge bowl. Upon your turn, cup the smoke in your hands and waft it over yourself to cleanse your body, (much like how you would use water to cleanse your hands and face).

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