e17. how to gain muscle.

Описание к видео e17. how to gain muscle.

in episode 17 of the indigo podcast, i go over the key principles to building muscle: consisting of aspects such as progressive overload, weekly volume (sets & reps), nutrition, recovery, and more. i also reference some knowledgeable creators/lifts in the space, such as jeff nippard, layne norton, and max euceda. i believe that building lean muscle is not only appealing for visual aesthetics, but also for longevity and overall health. hopefully this podcast episode gives you some insight. enjoy.

- indigo

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