Скачать или смотреть EVERYTHING I DID TO GLOW UP IN 12 DAYS (posture, lymph drainage, face massage, stability & MORE)

🧖🏼‍♀️DAILY LINKS:
Lymph Drainage:    • Big 6 Lymph Reset  
Posture Routine: https://www.instagram.com/p/C8U5ViLvc...
Face Massage:    • 10 Minute Full Face Massage: Step-by-Step ...  

🧘‍♀️ALTERNATING ROUTINE LINKS:
Full Body Release:    • Step 1: Release - The Top 8 Overactive Mus...  
Stability Routine:    • Pilates Mat for EDS and Hyper mobility. Lo...  
Joint Mobility:    • The BEST Mobility Exercises For Each Joint!  
Hypermobility Tips:    • Advice For Hypermobility and EDS  

🏋️‍♀️WORKOUT LINKS:
Cycle Synced App: https://28.co/
Back:    • 15 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!  
Arms:    • 20 MIN SOLID ARMS & SHOULDER WORKOUT with ...  
Glutes: https://vm.tiktok.com/ZGdkH9xTc/
Deep Core:    • DEEP CORE ACTIVATION CHALLENGE (Pilates Ab...  


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#facemassage #lymphaticdrainage #glowup #75hard