Скачать или смотреть PROGRESSIVE OVERLOAD EXPLAINED: WHAT IT IS & HOW TO IMPLEMENT IT *MORE THAN JUST ADDING WEIGHT*

hi queens!

in todays video i will be breaking down progressive overload for you! i know this term is widely thrown around and can sound super intimidating, so i wanted to break it down and simplify it in this video. progressive overload is the fundamental principle for strength and hypertrophy gains, so understanding it will help you no matter what your goals are. hopefully you leave this video with some new knowledge & greater confidence that you are taking all the right steps towards your goals. you got this!!!

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