Скачать или смотреть Norman Swan's So You Want to Live Younger Longer: What you can do in your 40s & 50s

Norman Swan's So You Want to Live Younger Longer: What you can do in your 40s & 50s

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Описание к видео Norman Swan's So You Want to Live Younger Longer: What you can do in your 40s & 50s

We can live younger, longer - at any age - we've just got to know what to do.

Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust? That's the journey that Dr Norman Swan is going to take you on in So You Want to Live Younger Longer?

Out now: https://bit.ly/3N6xDMp

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