Yoga Journal to Go: Standing Poses with Jason Crandell

Описание к видео Yoga Journal to Go: Standing Poses with Jason Crandell

In this video from the Yoga Journal To Go podcast series, Jason Crandell guides you through a strong sequence of hip-opening lunges and standing poses designed to create greater flexibility, strength, and comfort in your lower body. This practice is great for beginners and all levels. For more free yoga videos, visit http://www.yogajournal.com/video

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