Joe Weider Training Principles - Train Like a Classic Bodybuilder!

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Hey there guys! Today I'm talking to you about the Joe Weider Principles. These are the principles that media mogul Joe Weider learned through observing some of the all-time great bodybuilders of the golden era: the likes of Arnold Schwarzenegger, Frank Zane, Franco Columbu, Lou Ferrigno, Sergio Oliva...

The Joe Weider Training Principles consist of techniques like the drop set, the mechanical drop set, rest-pause, iso-tension, pre-exhausts and numerous others that can help you to get a much more intensive and effective workout. Here I share a whole bunch and discuss a little of his influence on the modern health industry.