Let’s talk: Mental Health and Bridgerton

Описание к видео Let’s talk: Mental Health and Bridgerton

We are all going through something! Please everyone take care of your mental health!

There are many things that you can do to boost your overall mental health:
B Vitamins
Vitamin D
Magnesium
Sunlight
Take a Walk
Self-Care
Hug Someone You Love
Eat Healthy
BREATHE

As I heal, I am learning how to become an advocate for positive mental health. Please take care of yourselves ❤️✨✨


#bridgerton #mentalhealthawareness

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