Workout of the Week, Episode 23: REVERSE FLY

Описание к видео Workout of the Week, Episode 23: REVERSE FLY

Comin' back at you all with another upper body workout, specific to your shoulders. I have gone in depth for many exercises that can help improve shoulder mobility, shoulder strength, and overall posture and this is another to add to the list! I hope this video finds you well and you're able to benefit in some way from it. Like, share, comment, and subscribe for more!

   • Workout of the Week, Episode 18: SHOU...  

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