Скачать или смотреть [賤哥的灶卡] 蝦炒飯 Shrimp Fried Rice

有時候在餐廳就幫小朋友點蝦炒飯. 決定在家也可以來自己炒. 外面餐廳通常蝦都會先過油. 決定在家先用氣炸鍋處理過替代過油. 飯是用糙米飯. 成果也不錯.

Sometimes we would order Shrimp fried rice for the kids. I could not decide what to make and decided to make it at home. In the restaurant, chefs usually would cook the shrimps by drying in hot oil. I decided to use air fryer instead. Use cooked brown rice as well. The end result was good.

材料 Ingredients:
蝦子12隻 Shrimp 12 heads
紅蘿蔔半根 Half carrot
大蒜4顆 Garlic 4 heads
雞蛋4顆 4 Eggs
糙米飯2-3人份 Cooked Brown Rice 2-3 serving
蔥花1把 Chopped Green Onion a handful
白胡椒粉適量 White Pepper Powder to season
鹽1/3小匙 Salt 1/3 tsp
醬油1小匙 Soy Sauce 1 tsp

作法:
1. 蝦子排好, 切一半. 放到氣炸鍋內
Line up the shrimp and cut in half. Add to an air fry pot
2. 375度F, 氣炸10分鐘
At 375F, air dry for 10 minutes
3. 剩五分鐘時, 翻面
At about 5 minutes, turn the shrimps
4. 胡蘿蔔切半. 切成大片. 再切成粗條
Cut the carrot in half first. Then slice in to larger pieces. Then cut into sticks
5. 切成粒
Dice the carrot
6. 蒜頭拍過, 切末
Chop the garlic
7. 大火熱鍋. 入油
Heat the wok on high, add oil
8. 油熱之後, 先炒紅蘿蔔
Once the oil is hot, stir the carrot first
9. 把紅蘿蔔撥到一邊, 打入雞蛋
Push the carrot to the side of the wok, add eggs
10. 把雞蛋打散. 然後炒開來
Stir the eggs well
11. 加入蒜末一起炒香
Add chopped garlic and stir well
12. 加入飯
Add brown rice
13. 把飯炒開. 混合
Break out the rice and mix well
14. 加入蝦. 拌勻
Add shrimp to the wok and stir well
15. 加入蔥花, 炒開
Add chopped green onion
16. 加入白胡椒粉跟鹽
Season with white pepper and salt
17. 拌炒過
Mix well
18. 最後炒入醬油即可
Final touch with soy sauce, mix well and serve