Скачать или смотреть NEW Research | Lifting Weights As Good As Cardio For Weight Loss!

New research shows lifting weights is as effective as cardio for weight loss! Resistance exercise like lifting weights, in combination with a calorie deficit, helps burn fat and reduce body fat percentage, according to a recently published study. The findings debunk the myth cardio exercises like running or HIIT are the only way to lose weight. The research could help provide an alternative to cardio exercise like running, which can stress the knees and other joints, so more people can benefit from exercise, including people with obesity looking to lose weight.

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#cardiovsweights #weightsvscardio #weightloss #fatloss

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.