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In this emotional and empowering episode, Insha Ghai opens up about her healing journey after loss, the challenges of moving on, and the deep questions we all face during tough times — like “Why me?” She shares how spirituality, acceptance, and the Bhagavad Gita helped her grow through grief and turn pain into personal power.

Insha also talks about the stigma widows face in society, her emotional highs and lows, and how memories and places carry both pain and strength. This episode is a mirror to the reality many people silently go through, and it brings light to topics like mental health, grief healing, emotional trauma, and rebuilding life with courage.

Welcome to Namit Show — where real people share real stories. Join us as we explore life, healing, self-growth, and everything that makes us human. Don’t forget to subscribe and share this episode with someone who needs hope and healing.


Timestamps:
00:00 – Teaser
01:09 – Introduction
03:01 – Insha’s Journey of Moving On
05:05 – The “Why Me?” Phase
07:27 – Role of Spirituality in Healing
09:24 – Impact of the Bhagavad Gita
12:22 – Embracing Acceptance
15:10 – Personal Transformation
18:24 – Society’s Response to Widows
22:57 – Insha’s Support System
24:39 – Navigating Emotional Highs & Lows
26:03 – Dealing with Memories
29:12 – Attachment to Places & Things
30:58 – Facing Moments of Despair
32:41 – True Colors of People & Society
34:03 – What to Avoid While Healing
36:25 – Dealing with Negativity
38:41 – Is Healing Really Possible?
41:03 – Insha’s Message to Others
49:30 – Conclusion


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