痰湿体质如何养生 肖银春 湖南中医药大学第二附属医院（湖南省中医院）

痰湿体质如何养生 肖银春 湖南中医药大学第二附属医院（湖南省中医院）
痰湿体质人的养生之道：1、控制食量，不要暴饮暴食，饮食要清淡，可以选用健脾助运，祛湿化痰的食物；2、调整起居环境，居住环境要干燥，不要太潮湿，穿衣面料最好选用棉麻丝这样透气散湿的天然纤维，尽量保持宽松，有利于汗液蒸发，祛除体内湿气，睡觉枕头不宜过高，防止打鼾加重；3、运动保健，要坚持适量的运动；4、调整情绪。

How to keep phlegm and dampness healthy
The way of nourishing people with phlegm dampness Constitution: 1. Control food intake, Don't overeat, Diet should be light, You can choose to invigorate the spleen and help the movement, The food for removing dampness and phlegm; 2. Adjust the living environment, The living environment should be dry, Don't be too wet, It's better to use natural fiber such as cotton and hemp silk for clothing, Try to keep it loose, It's good for sweat evaporation, Remove moisture from the body, Sleeping pillows should not be too high, Prevent snoring aggravation; 3. Sports health care, We should keep moderate exercise; 4. Adjust your mood.