西斯特瑪：什麼是放鬆？ Systema: What is relaxation

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放鬆是個不太容易解釋的課題。許多人認為放鬆就是不用力，但其實放鬆和用不用力沒有絕對的關係，因為它不在「用力」或「不用力」的這個維度上面，它在「不用力」與「用力」的維度之外。如果能找到放鬆的體感，那麼不管是「用力」或是「不用力」都能做到放鬆的效果。影片中演示了一些我們在課堂上幫助學生找到「放鬆」的體感的一些練習，當中我們也使用「骨頭」幫助學生理解「放鬆」。
Relaxation is a difficult subject to explain. Many people think that relaxation means not exerting force, but in fact, relaxation has no absolute relation to whether one is exerting force or not. This is because it is not on the dimension of "exerting force" or "not exerting force"; it is beyond this dimension. If one can find the sensation of relaxation, then it is possible to achieve the effect of relaxation regardless of whether force is being exerted or not. In the video, we demonstrate some exercises we use in class to help students find the sensation of "relaxation." We also use "bones" to help students understand "relaxation."