Скачать или смотреть Day 1 - UNWIND - 7 Day Evening Series - Find Your Flow

A huge welcome to DAY 1 of your 7 day journey to UNWIND...

Here begins our practice of cultivating time to BE. Switching from the ever-present ‘doing’ mode we often live in, offer yourself this precious time to take a step back. To observe things as they are without judging or wishing they were different.

This practice (and all others in this series) are suitable for EVERYONE (I repeat, everyone!!), with opportunities to take a step back or dive deeper if needed.

Don’t forget to bring your snuggly at-home props to fully take advantage of home yoga practice!! I look forward to meeting you on the mat xxx

Share your experience with #FYFunwind and let me know how you get on below!

READ MORE! To sign up for your daily little letters of love and support throughout Unwind when practicing in real time, follow the link below and join the community:
https://bit.ly/fyfsignup

To find out more about this '7 Day Evening Series', head to my blog by following the link below:
https://blog.findyourflow.yoga

Music: Epidemic Sound
https://www.epidemicsound.com/referra...

More at https://findyourflow.yoga
Instagram: @fyfyoga
Twitter: @fyf_yoga
Facebook: Find Your Flow Yoga

Find Your Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.