Скачать или смотреть The "Free Mind" Golf Myth: Why You Can’t Stop Thinking

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Is a "free mind" actually a realistic goal for the amateur golfer? We are constantly told to "clear our minds" over the ball, but for most of us, that silence is impossible to find.

In this video, I explore the reality of golf psychology. We look at why chasing a completely empty mind might actually be causing you more anxiety and tension. Instead of trying to delete your thoughts, we discuss how to manage them so you can swing freely, even when the pressure is on.

If you are chasing scratch at 50 (or just trying to break 90), your mental game is the biggest lever you can pull. Let's fix it.

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In this video:

The myth of the "Quiet Mind" in golf.

Difference between "No thought" and "One thought."

Practical mental triggers to use before your swing.

How to handle bad shots without losing your head.

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